Located in the cultural heart of downtown Manhattan, STILL offers its clients 60 min and 90 min massage options of both on or off the table (mat) work with a highly trained Licensed Massage Therapist. We offer a holistic massage that combines both east and west massage modalities for a deeply healing and therapeutic session. Modalities of expertise include: myofascial release, deep tissue massage, Swedish massage, sports massage, shiatsu & acupressure, tuina, and reflexology. We also offer pre-natal massage for our clients upon special request.

STILL also offers its clients the option to book 1 hr sessions in a concentrated yoga private lesson, mobility training or jiu jitsu and self defense. We aim to serve those that live, work, and play hard in typical NYC fashion and in doing so need a moment to check in and re-center. STILL is that place, BOOK TODAY!

MASSAGE THERAPY

60 min $150 90 min $200

Massage sessions are individually customized to meet the clients goals and needs for a deeply healing experience. Each session consist of an integration of a variety of Eastern / Western massage modalities including: orthopedic deep tissue, Swedish, myofascial release, trigger point therapy, Thai massage, sports massage, tuina and shiatsu.

Benefits of massage include:

  • Reduced lower back pain

  • Alleviation of nerve pain (sciatica, thoracic outlet syndrome, carpal tunnel syndrome, herniated discs, etc)

  • Reduction in muscular pain or spasms, tension and trigger points (knots)

  • Beneficial for  digestive system and digestive disorders such as IBS

  • Reduced anxiety and stress

  • Neck and shoulder pain alleviation or “tech neck”

  • Reduction in blood pressure 

  • Recovery and support for athletes and highly active people 

  • Improved range of motion and flexibility 

  • Reduction in tension headaches and migraines

  • Increased blood and lymph circulation

  • Improved sleep

  • Reduction of scar tissue following injury or surgery 

  • Helps in other conditions such as scoliosis, TMJ, Osteoarthritis and Fybromyalgia

YOGA PRIVATE SESSION

60 min $125

A challenging yet therapeutic Ashtanga based vinyasa class suitable for both beginner or intermediate yoga practitioner. Students will learn the fundamentals of alignment in postures as well as become proficient in the synchronization of breath and movement known as "vinyasa" or "flow". Each session is tailored to specifically fit the clients goals. Individual levels of fitness are taken into consideration.

Benefits of the practice of yoga include:

  • An effective method of managing and reducing stress, anxiety and depression

  • Improved self-confidence and body image

  • promote personal growth, health and well-being

  • Improves flexibility and builds muscle strength

  • Helps prevent joint and cartilage breakdown

  • Helps to protect and mobilize the spine

  • Improved sleep 

  • Builds mental and emotional awareness

  • Promotes feelings of wellness by being a mind-body exercise

JIU JITSU FUNDAMENTALS

60 min $150

We introduce the core concepts of jiu jitsu and begin to build on fundamental techniques while the instructor does an assessment of client mobility to create a structured class plan for future sessions. Clients should expect a focalized mini “workshop” in mobility training during these sessions. Experienced practitioners looking to hone in or improve on established technique should also choose this module when booking.

Benefits of Jiu Jitsu include:

  • Increased flexibility and mobility 

  • Improved cardio and physical fitness level 

  • Improved self-confidence

  • Learn self-defense and become better prepared to handle conflict

  • Develop self-discipline 

  • Reduces stress and increases feelings of mental well-being